Food As Medicine

A whole food plant-based diet in the ONLY diet proven to prevent and reverse many diseases processes that develop in the human body.

Why? Because we were designed to eat plants, fruit and nuts especially.

Plants provide ALL the fibre, protein, nutrients, vitamins and minerals we require to build and maintain healthy bodies.

Resources

Nutrition Facts – Free Scientific Research Data base

Physicians Committee for Responsible Medicine

Dr Esselstyn’s Prevent & Reverse Heart Disease Program

Dr Will B – Fibre Fuelled Gut

Forks Over Knives

Plant-Based Remedies

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Research