Kerry is now holding SME classes TUES 5pm, WED 10am, Fri 3.15pm

$20/session

Somatic Movement Education is predominately a floor mat class designed to guide participants through experiencing a series of body moves called pandiculations that release tension patterns formed through stress responses, injury, illness, poor posture, surgery, and daily habitual repetitive actions. The voluntary pandiculations retrain and rewire the brain-body connection.

Key benefits:
Pain and Tension relief
Improved range of motion, posture and flexibility
Nervous system regulation – lowers stress hormones, calms anxiety
Trauma recovery – falls, accidents, injury, post surgery
Enhanced body awareness
Improved sleep and energy

If you are interested and would like to attend a beginners class please contact Kerry 0456862738 or book your spot via booking link, under group sessions.

​Participants need to arrive 5-10mins prior to class time, and bring yoga mat, pillow and blanket.

See Somatic Movement Education for further information.